Overcoming Insomnia Many years ago I became fascinated with researching relaxation techniques that can go beyond the popular Progressive Muscle Relaxation (PMR) method widely practiced by mental health professionals. So I spent the next 15 years on my own personal quest to find the most effective stress management and relaxation techniques. As years past, I learned hundreds of relaxation techniques from Qi Gong, NLP, Hypnosis, EMDR, Energy Psychology, Traditional Psychotherap