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Doomscrolling (sometimes called “doomsurfing”) is the compulsive act of consuming negative news or upsetting content online in an unending loop.

Phobias can feel overwhelming, limiting how we live, work, and connect with others.

For those struggling with phobias, anxiety, or the lingering effects of trauma, hypnotherapy offers an opportunity to step away from the constant fight-or-flight response and move toward calm, healing, and resilience.

At its core, hypnosis helps reframe subconscious patterns—such as emotional eating, cravings, and negative self-talk—that often sabotage traditional diet and exercise efforts.

Early childhood trauma—whether it stems from abuse, neglect, loss, abandonment, or the emotional invisibility ...