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  • Writer's pictureEugene Roginsky

Blended Family Issues: Exploring Challenges and Strategies for Building Cohesion and Love

Blended families, also known as stepfamilies, are very common


Blended families, also known as stepfamilies, are very common. These families, formed by merging two separate families into one, often face unique challenges as they strive to build cohesion and foster love. Navigating the complexities of blending different family cultures, traditions, and dynamics can be daunting.

However, with the right strategies and a commitment to understanding and support, blended families can thrive. In this article, we will explore the common issues faced by blended families and offer practical strategies for building a cohesive and loving family unit.

Understanding Blended Family Dynamics

Defining a Blended Family

A blended family is formed when one or both partners have children from previous relationships and come together to form a new family unit. This can include step-siblings, half-siblings, and step-parents.

Common Issues in Blended Families

Blended families often face challenges such as loyalty conflicts, differing parenting styles, and establishing new family traditions. These issues can create tension and conflict if not addressed thoughtfully.

Loyalty Conflicts 

Children in blended families may feel torn between their biological parents and their new step-parents. This can lead to loyalty conflicts and feelings of guilt or confusion.


In situations of a parent passing, and the living parent remarrying, there could be unresolved feelings of loss and guilt. Taking on new family member’s rules of the house, traditions, and activities, may generate feelings of guilt or trigger unconscious resistance to change.


Differing Parenting Styles 

Bringing together different parenting styles can be challenging. Discrepancies in discipline, rules, and expectations can create confusion and conflict among children. It is important to note that this could be a bonding opportunity and a time of reflection.

Exploring what has worked in the past, comparing parenting styles and brainstorming ideas can foster a cohesive family unit. Minimizing the power struggle, with the joint goal of bringing the family closer, can be a very productive process. Try to incorporate biological parents if possible. A unified approach will work best.


NOTE:  Consider including mental health experts such as LCPCs, LMFTs, or LCSWs in building an effective blended family structure.


Building Trust and Respect 

Building trust within a blended family involves fostering open communication, establishing clear expectations, and respecting boundaries. Spending quality time together, actively listening to each other, and maintaining consistency in rules and routines also play crucial roles. It's important to be patient and understanding, as trust develops in the complexity of blended family dynamics.

Celebrating achievements and seeking professional guidance can strengthen relationships and create a supportive environment. Leading by example through honesty, reliability, and empathy helps build mutual trust and respect among all family

Communication Barriers 

Effective communication is crucial in any family, especially in blended families where misunderstandings can amplify existing tensions. It's not just about communication itself, but also about 'meta-communication'—discussing how we communicate. This includes identifying the most effective forms of communication, finding optimal times for productive conversations, balancing texting with face-to-face discussions for important matters, and prioritizing emotional conversations alongside practical discussions about grades, bills, and chores. Meta-communication is dynamic yet essential for overcoming communication barriers and fostering understanding.


Adjusting to New Roles

Adjusting to new roles in a newly formed blended family can be facilitated through open communication, clear expectations, relationship-building, inclusion, patience, and professional support. Regular family meetings and active listening foster open communication, while defining roles and setting boundaries help clarify expectations and reduce misunderstandings.

Building relationships through one-on-one time and shared activities promotes personal connections and collective enjoyment. Including everyone in decision-making and celebrating each person's unique background fosters a sense of inclusion and belonging.

Being patient and flexible is crucial, as blending a family takes time and adjustments. Professional support, such as family counseling and support groups, can provide valuable tools and insights to navigate the transition smoothly. By implementing these methods, a newly formed blended family can create a harmonious and supportive environment for all its members.

Creating New Family Traditions

While it is important to honor and maintain old traditions, new family traditions can also be introduced through a collaborative process where the entire family decides on which ones to add, taking into account the different tastes, interests, and meaningful activities of each member. By creating new traditions that everyone can participate in and look forward to, a sense of unity and belonging is fostered.

Respecting and honoring existing traditions from both sides of the family shows appreciation for each member's history and helps ease transitions. Additionally, planning regular family activities, such as weekly game nights or monthly outings, encourages bonding and fun, further strengthening family connections. Being inclusive, especially in the initial stages of family formation, is crucial to ensuring everyone feels valued and included.

While creating unique family traditions will depend on your family's distinct characteristics, here are a few suggestions that blended families have used to connect and bond.

Family Fusion Dinners

  • Cultural Exchange Nights: Designate one night a month where each family member shares a dish from their cultural background. This allows everyone to appreciate and learn about each other's heritage.

  • Recipe Swap: Have each family member bring a favorite recipe, then cook and enjoy the meals together. This can also be turned into a family recipe book over time.

Memory Jar

  • Shared Memories: Keep a jar where family members can write down happy or funny moments on slips of paper throughout the year. At the end of the year, read them together to reflect on the good times and create a sense of shared history.

Rotating Responsibilities

  • Activity Planning: Rotate the responsibility of planning a fun family activity each month. This can be anything from a movie night to a day trip. This ensures everyone’s interests are included and valued.

  • Family Game Night: Establish a regular game night where each family member takes turns choosing the game. This can help in discovering new games and creating a fun, competitive spirit.

Holiday Blending

  • Combined Holiday Traditions: Merge holiday traditions from each side of the family. For example, if one side celebrates Christmas with a big dinner and the other with a gift exchange, combine both activities into one festive day.

  • New Holiday Rituals: Create new rituals unique to the blended family, such as making ornaments together, having a special holiday breakfast, or volunteering as a family.

Milestone Celebrations

  • Family Anniversary: Celebrate the anniversary of the day the families came together. This could be marked with a special meal, a photo session, or a fun outing to commemorate the blending of the family.

  • Individual Achievements: Celebrate each family member’s milestones and achievements, like graduations, promotions, or personal goals, with a family outing or a special dinner.

Outdoor Adventures

  • Nature Walks: Schedule regular family walks or hikes in local parks or nature reserves. Use this time to talk, explore, and enjoy nature together.

  • Camping Trips: Plan annual camping trips where everyone can participate in setting up the campsite, cooking meals over a fire, and sharing stories under the stars.


Blending a family is no easy task; it is a journey that, while challenging, creates bonding and connection through the shared experience. A cohesive blended family provides emotional support and stability, contributing to the well-being of all family members. Strong, healthy relationships within the family foster a sense of belonging and security, enhancing overall happiness. Additionally, navigating the challenges of a blended family promotes personal growth and resilience, teaching valuable life skills.

As everyone learns from one another and builds on each other's strengths, the blended family positively impacts the growth of each individual.

Resources for blended families:

Here are a few authors who have written helpful books focused on blended families:

1.    Gary Chapman and Ron Deal - They co-authored several books, including The Smart Stepfamily: Seven Steps to a Healthy Family and Building Love Together in Blended Families: The 5 Love Languages and Becoming Stepfamily Smart.

2.    Stephanie Manes - Author of Blended: Writers on the Stepfamily Experience, a collection of essays and stories from various perspectives within blended families.

3.    Emily Visher and John Visher - Authors of How to Win as a Stepfamily, which provides practical advice and strategies for navigating the challenges of stepfamily life.

4.    Michele Sfakianos - Author of The 4-1-1 on Step Parenting, offering insights and guidance for step-parents facing common issues in blended families.

5.    Elaine Fantle Shimberg - Author of Blended Family Advice: A Step-by-Step Guide to Help Blended and Step Families Become Strong and Successful, focusing on practical tips and emotional support for blended families.


Eugene Roginsky

Eugene Roginsky LCSW

Bridge2Horizon Psychotherapy and Counseling Services

Individual, Couples, and Family Therapy

1 Overlook Point, Suite 148

Lincolnshire Illinois 60069


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